Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY WAFFLES, BLUEBERRY12 PANCAKES

Calories214214

Protein4.3 g3.9 g

Total fat6.4 g5.8 g

Saturated fat1.4 g1.0 g

Carbohydrate34.3 g37.9 g

Fiber0.0 g2.9 g

Sugars7.1 g9.7 g

Sodium400 mg408 mg

Potassium57 mg73 mg

Calcium370 mg39 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.