Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY WAFFLES, BLUEBERRYHOMESTYLE WAFFLES

Calories257257

Protein4.3 g5.7 g

Total fat8.6 g7.1 g

Saturated fat2.1 g1.4 g

Carbohydrate42.9 g42.9 g

Fiber1.4 g1.4 g

Sugars7.1 g5.7 g

Sodium514 mg471 mg

Potassium43 mg57 mg

Calcium371 mg371 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.