Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY WAFFLES, BLUEBERRYSTRAWBERRY WAFFLES, STRAWBERRY

Calories200200

Protein4.3 g4.3 g

Total fat5.0 g6.4 g

Saturated fat0.7 g2.1 g

Carbohydrate34.3 g31.4 g

Fiber0.0 g1.4 g

Sugars7.1 g4.3 g

Sodium414 mg414 mg

Potassium86 mg50 mg

Calcium384 mg394 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.