Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY WALNUT BARS, BLUEBERRY WALNUTGRANOLA BAR

Calories417417

Protein14.6 g33.3 g

Total fat22.9 g18.8 g

Saturated fat3.1 g10.4 g

Carbohydrate50.0 g39.6 g

Fiber14.6 g10.4 g

Sugars14.6 g0.0 g

Sodium52 mg438 mg

Potassium146 mg229 mg

Calcium125 mg625 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.