Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY YOGURT12 SOFT KAISER ROLLS ENRICED

Calories349349

Protein4.7 g13.9 g

Total fat18.6 g4.7 g

Saturated fat3.5 g1.2 g

Carbohydrate41.9 g67.4 g

Fiber0.0 g2.3 g

Sugars23.3 g7.0 g

Sodium244 mg465 mg

Potassium51 mg—

Calcium47 mg140 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.