Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBOAR'S HEAD COUNTRY CLUB WRAPCOUNTRY CLUB WRAP

Calories210210

Protein13.1 g13.1 g

Total fat9.0 g9.0 g

Saturated fat3.5 g3.5 g

Carbohydrate18.6 g18.6 g

Fiber1.4 g1.4 g

Sugars1.7 g1.7 g

Sodium410 mg410 mg

Potassium——

Calcium103 mg103 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.