Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBOILED BABY CLAMSLAMONICA, CALAMARI (RINGS AND TENTACLES)

Calories9191

Protein16.4 g16.4 g

Total fat1.8 g1.8 g

Saturated fat0.9 g0.0 g

Carbohydrate3.6 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium491 mg473 mg

Potassium——

Calcium109 mg36 mg

Iron29 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.