Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBOILED OYSTERSSARDINES IN TOMATO SAUCE

Calories125125

Protein16.1 g14.3 g

Total fat5.4 g6.3 g

Saturated fat3.6 g1.8 g

Carbohydrate1.8 g1.8 g

Fiber0.0 g2.2 g

Sugars0.0 g0.0 g

Sodium339 mg188 mg

Potassium——

Calcium36 mg36 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.