Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBOLOGNESE ZITI PASTA, BOLOGNESEBASMATI WHITE RICE

Calories187187

Protein7.0 g3.2 g

Total fat7.3 g1.6 g

Saturated fat1.3 g0.1 g

Carbohydrate21.3 g40.0 g

Fiber2.0 g2.4 g

Sugars2.3 g0.0 g

Sodium207 mg0 mg

Potassium191 mg—

Calcium17 mg16 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.