Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBOLTHOUSE FARMS, BREAKFAST SMOOTHIESTONYFIELD, ORGANIC SMOOTHIE, STRAWBERRY

Calories7979

Protein2.5 g3.4 g

Total fat1.0 g1.1 g

Saturated fat0.6 g0.6 g

Carbohydrate14.2 g13.6 g

Fiber2.9 g0.0 g

Sugars9.6 g13.0 g

Sodium35 mg48 mg

Potassium104 mg164 mg

Calcium83 mg113 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.