Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONE IN PORK CHOPSWHOLE ROASTED CHICKEN, TUSCAN

Calories167167

Protein15.5 g28.6 g

Total fat10.7 g5.4 g

Saturated fat4.2 g1.2 g

Carbohydrate2.4 g1.2 g

Fiber0.0 g0.0 g

Sugars2.4 g1.2 g

Sodium1202 mg357 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.