Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONED SALTED POLLOCK BITSP.E.I. MUSSELS SHELLFISH

Calories9191

Protein21.8 g12.5 g

Total fat0.9 g2.4 g

Saturated fat0.0 g0.5 g

Carbohydrate0.0 g3.9 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium8855 mg304 mg

Potassium—340 mg

Calcium36 mg25 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.