Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBoneless Beef Inside RoundPork Tenderloin, 1 piece

Calories34003000

Protein657.1 g575.0 g

Total fat57.1 g62.5 g

Saturated fat28.6 g25.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium1743 mg1500 mg

Potassium——

Calcium286 mg0 mg

Iron57 mg27 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.