Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONELESS BREAST OF CHICKENCARIBBEAN STYLE JERK CHICKEN

Calories155155

Protein18.1 g12.0 g

Total fat8.4 g5.7 g

Saturated fat0.2 g1.4 g

Carbohydrate1.3 g12.6 g

Fiber0.0 g0.6 g

Sugars0.9 g1.6 g

Sodium425 mg180 mg

Potassium230 mg136 mg

Calcium18 mg13 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.