FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONELESS CHICKEN BITESTEQUENOS CHEESE STICKS
Calories240240
Protein16.7 g12.0 g
Total fat12.5 g9.0 g
Saturated fat2.1 g5.0 g
Carbohydrate15.6 g30.0 g
Fiber1.0 g2.0 g
Sugars1.0 g4.0 g
Sodium1010 mg720 mg
Potassium
Calcium0 mg300 mg
Iron0 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.