Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONELESS CHICKEN WINGSGRILLED CHEESE, GRILLED

Calories336336

Protein15.9 g11.2 g

Total fat19.5 g16.4 g

Saturated fat3.5 g7.8 g

Carbohydrate23.9 g35.3 g

Fiber2.7 g2.6 g

Sugars0.9 g5.2 g

Sodium1106 mg871 mg

Potassium—103 mg

Calcium18 mg229 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.