Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONELESS CHICKEN WYNGZ, SWEET GARLIC GLAZEDZUCCHINI PANCAKES

Calories160160

Protein13.6 g2.7 g

Total fat6.2 g8.0 g

Saturated fat1.2 g0.7 g

Carbohydrate12.3 g18.7 g

Fiber1.2 g1.3 g

Sugars4.9 g1.3 g

Sodium605 mg333 mg

Potassium—293 mg

Calcium0 mg27 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.