Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONELESS HAM STEAKBONELESS SKINLESS CHICKEN BREASTS

Calories9596

Protein16.7 g20.2 g

Total fat1.8 g0.9 g

Saturated fat0.6 g0.0 g

Carbohydrate2.4 g0.0 g

Fiber0.0 g0.0 g

Sugars2.4 g0.0 g

Sodium964 mg298 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.