Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONELESS PORK CHOPS90% LEAN | 10% FAT GROUND BEEF

Calories174174

Protein27.7 g19.8 g

Total fat6.3 g9.9 g

Saturated fat2.0 g4.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium45 mg65 mg

Potassium—319 mg

Calcium9 mg12 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.