Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONELESS PORK CHOPSBRYAN, CENTERPIECE HICKORY SMOKED BONELESS HAM

Calories131131

Protein16.7 g16.7 g

Total fat4.8 g6.0 g

Saturated fat1.2 g1.8 g

Carbohydrate4.8 g3.6 g

Fiber0.0 g0.0 g

Sugars3.6 g3.6 g

Sodium929 mg952 mg

Potassium——

Calcium24 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.