Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONELESS PORK LOIN CHOPS, SMOKEY MESQUITELEAN GROUND BEEF

Calories152152

Protein22.3 g20.5 g

Total fat6.3 g7.1 g

Saturated fat2.2 g3.1 g

Carbohydrate1.8 g0.0 g

Fiber0.0 g0.0 g

Sugars0.9 g0.0 g

Sodium268 mg67 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.