Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONELESS SKINLESS CHICKEN BREASTSHARDWOOD SMOKED TURKEY BREAST

Calories9696

Protein20.2 g19.2 g

Total fat0.9 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate0.0 g1.9 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium298 mg942 mg

Potassium—269 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.