Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONELESS SKINLESS CHICKEN THIGHSCOOK-IN-BAG HOMESTYLE TURKEY

Calories125125

Protein14.3 g17.9 g

Total fat8.0 g6.3 g

Saturated fat2.2 g1.8 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium196 mg312 mg

Potassium232 mg—

Calcium0 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.