Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONELESS, SKINLESS CHICKEN THIGHSMAPLE TURKEY BREAST, MAPLE

Calories125125

Protein19.6 g19.6 g

Total fat4.0 g0.9 g

Saturated fat0.9 g0.0 g

Carbohydrate0.0 g8.9 g

Fiber0.0 g0.0 g

Sugars0.0 g7.1 g

Sodium89 mg661 mg

Potassium232 mg—

Calcium9 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.