Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONELESS & SKINLESS TILAPIA FILLETSCOOKED SHRIMP

Calories118118

Protein24.7 g22.4 g

Total fat1.2 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate1.2 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium47 mg947 mg

Potassium—169 mg

Calcium0 mg82 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.