Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBONITO SEAWEED SPRINKLECREAMY CLAM PASTA SAUCE MIX

Calories294294

Protein0.0 g11.8 g

Total fat29.4 g5.9 g

Saturated fat0.0 g0.0 g

Carbohydrate0.0 g58.8 g

Fiber58.8 g11.8 g

Sugars0.0 g11.8 g

Sodium2059 mg3882 mg

Potassium1412 mg824 mg

Calcium765 mg235 mg

Iron12 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.