Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBOUDINHAND CRAFTED ARTISAN MEAL, CHICKEN PARMESAN

Calories200200

Protein8.6 g10.0 g

Total fat10.0 g5.9 g

Saturated fat3.6 g2.6 g

Carbohydrate17.1 g26.5 g

Fiber0.0 g1.2 g

Sugars0.0 g1.8 g

Sodium586 mg306 mg

Potassium129 mg188 mg

Calcium13 mg100 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.