Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBOUNTIFUL BLACK BEAN SOUP MIXALL NATURAL GARBANZO CHICKPEAS

Calories343343

Protein20.4 g20.0 g

Total fat0.9 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate63.0 g62.9 g

Fiber22.2 g14.3 g

Sugars1.9 g2.9 g

Sodium9 mg0 mg

Potassium—1400 mg

Calcium148 mg114 mg

Iron8 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.