Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBOUNTIFUL FIESTA RANCH SALAD KITORGANIC FRESH POMEGRANATE ARILS

Calories8080

Protein2.0 g2.0 g

Total fat5.0 g1.0 g

Saturated fat1.0 g0.0 g

Carbohydrate9.0 g19.0 g

Fiber2.0 g4.0 g

Sugars3.0 g14.0 g

Sodium300 mg0 mg

Potassium206 mg240 mg

Calcium36 mg10 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.