Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBOW TIE PASTA SALADSEAFOOD WITH SHRIMP SALAD

Calories210210

Protein5.0 g5.0 g

Total fat8.0 g18.0 g

Saturated fat0.5 g3.0 g

Carbohydrate31.0 g8.0 g

Fiber3.0 g0.0 g

Sugars2.0 g3.0 g

Sodium290 mg650 mg

Potassium—84 mg

Calcium20 mg13 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.