Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBOW TIES WITH KASHA, KASHAKASHA BOW TIES

Calories158158

Protein4.2 g4.2 g

Total fat7.4 g7.4 g

Saturated fat1.6 g1.6 g

Carbohydrate21.1 g21.1 g

Fiber1.1 g1.1 g

Sugars2.1 g2.1 g

Sodium379 mg379 mg

Potassium37 mg38 mg

Calcium12 mg12 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.