Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBRAN FLAKESBRAN FLAKES

Calories310310

Protein10.3 g10.3 g

Total fat1.7 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate79.3 g79.3 g

Fiber17.2 g17.2 g

Sugars17.2 g17.2 g

Sodium586 mg586 mg

Potassium586 mg586 mg

Calcium0 mg0 mg

Iron62 mg62 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.