FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBRAN FLAKES CEREALSPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED
Calories379379
Protein10.3 g6.9 g
Total fat1.7 g5.2 g
Saturated fat0.0 g0.0 g
Carbohydrate79.3 g79.3 g
Fiber17.2 g10.3 g
Sugars17.2 g20.7 g
Sodium724 mg414 mg
Potassium552 mg362 mg
Calcium0 mg345 mg
Iron31 mg28 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.