Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBRAT BUNSLARGE KAISER ROLLS

Calories323323

Protein10.8 g9.7 g

Total fat9.2 g6.5 g

Saturated fat1.5 g0.8 g

Carbohydrate49.2 g54.8 g

Fiber1.5 g1.6 g

Sugars1.5 g3.2 g

Sodium523 mg516 mg

Potassium——

Calcium154 mg32 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.