Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBratwurst, chicken, cookedSausage, turkey, breakfast links, mild, raw

Calories176174

Protein19.4 g15.9 g

Total fat10.3 g10.4 g

Saturated fat—2.8 g

Carbohydrate0.0 g3.2 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium72 mg714 mg

Potassium211 mg258 mg

Calcium11 mg55 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.