Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBratwurst, pork, cookedKielbasa, fully cooked, pan-fried

Calories333333

Protein13.7 g12.4 g

Total fat29.2 g29.4 g

Saturated fat10.0 g9.5 g

Carbohydrate2.9 g4.8 g

Fiber0.0 g0.0 g

Sugars0.0 g2.4 g

Sodium846 mg1046 mg

Potassium348 mg304 mg

Calcium28 mg40 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.