Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBRD CATFISH NUGGETSCAPELIN WHOLE ROUND

Calories177176

Protein10.6 g5.9 g

Total fat7.1 g10.6 g

Saturated fat2.2 g1.8 g

Carbohydrate16.8 g0.0 g

Fiber0.9 g0.0 g

Sugars0.9 g0.0 g

Sodium496 mg208 mg

Potassium0 mg0 mg

Calcium23 mg15 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.