Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAD, ASIAGO & GARLICCINNAMON + PROTEIN ENGLISH MUFFINS

Calories246246

Protein8.8 g15.8 g

Total fat3.5 g1.8 g

Saturated fat1.8 g0.0 g

Carbohydrate42.1 g40.4 g

Fiber1.8 g1.8 g

Sugars0.0 g3.5 g

Sodium509 mg316 mg

Potassium—123 mg

Calcium105 mg193 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.