Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADWHITE WHOLE WHEAT ORGANIC BREAD, WHITE WHOLE WHEAT

Calories263263

Protein7.9 g7.0 g

Total fat0.0 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate55.3 g52.6 g

Fiber2.6 g5.3 g

Sugars0.0 g8.8 g

Sodium553 mg404 mg

Potassium—175 mg

Calcium0 mg88 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.