Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADENGLISH MUFFINS FLOURLESS SPROUTED WHOLE GRAIN, ENGLISH MUFFINS

Calories211211

Protein7.0 g10.5 g

Total fat0.0 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate45.6 g39.5 g

Fiber0.0 g7.9 g

Sugars0.0 g0.0 g

Sodium439 mg211 mg

Potassium—242 mg

Calcium0 mg26 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.