Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREADARTICHOKE+SPINACH FLATBREAD, ARTICHOKE+SPINACH

Calories146147

Protein3.6 g3.2 g

Total fat0.0 g6.8 g

Saturated fat0.0 g1.0 g

Carbohydrate32.1 g19.1 g

Fiber3.6 g3.2 g

Sugars0.0 g2.4 g

Sodium354 mg250 mg

Potassium—390 mg

Calcium0 mg51 mg

Iron0 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.