Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADSIGNATURE ENGLISH MUFFIN

Calories196196

Protein8.7 g6.5 g

Total fat2.2 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate43.5 g42.1 g

Fiber8.7 g0.9 g

Sugars6.5 g0.0 g

Sodium435 mg785 mg

Potassium——

Calcium87 mg234 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.