Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADRUSTIC WHITE THIN - SLICED BREAD, RUSTIC WHITE

Calories259259

Protein6.9 g7.4 g

Total fat4.3 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate46.5 g51.9 g

Fiber3.4 g3.7 g

Sugars12.1 g7.4 g

Sodium190 mg593 mg

Potassium172 mg111 mg

Calcium12 mg93 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.