Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREAD BITES WITH CHEESE, PEPPERONI & SEASONINGSBOARDWALK CRAB CAKES

Calories294294

Protein9.4 g8.2 g

Total fat14.1 g24.7 g

Saturated fat4.7 g4.1 g

Carbohydrate31.8 g9.4 g

Fiber3.5 g0.0 g

Sugars1.2 g1.2 g

Sodium671 mg529 mg

Potassium—109 mg

Calcium118 mg51 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.