Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAD BOWLSAHOLD, MULTIGRAIN ARTISAN ROLLS

Calories275275

Protein6.3 g7.8 g

Total fat7.5 g2.0 g

Saturated fat1.9 g0.0 g

Carbohydrate42.5 g54.9 g

Fiber2.5 g3.9 g

Sugars3.8 g2.0 g

Sodium475 mg549 mg

Potassium——

Calcium75 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.