Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREAD COLLECTION ORGANIC MULTI GRAINSIGNATURE ENGLISH MUFFIN

Calories196196

Protein7.1 g6.5 g

Total fat3.5 g0.9 g

Saturated fat0.5 g0.0 g

Carbohydrate37.6 g42.1 g

Fiber3.5 g0.9 g

Sugars2.4 g0.0 g

Sodium327 mg785 mg

Potassium——

Calcium35 mg234 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.