Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAD CRISPS SPROUTED MASHMEAT STICK

Calories381381

Protein14.3 g23.8 g

Total fat4.8 g23.8 g

Saturated fat0.0 g9.5 g

Carbohydrate71.4 g14.3 g

Fiber4.8 g0.0 g

Sugars14.3 g9.5 g

Sodium952 mg1429 mg

Potassium——

Calcium95 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.