Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAD CRUMBSSUNRISE APPLE CINNAMON MUFFIN MIX, APPLE CINNAMON

Calories433433

Protein6.7 g6.0 g

Total fat13.3 g13.4 g

Saturated fat5.0 g9.0 g

Carbohydrate70.0 g73.1 g

Fiber6.7 g4.5 g

Sugars3.3 g40.3 g

Sodium433 mg433 mg

Potassium0 mg—

Calcium33 mg119 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.