Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAD CRUMBSGINGER EVANS, PREMIUM MUFFIN MIX, BANANA NUT

Calories429429

Protein14.3 g5.7 g

Total fat5.4 g14.3 g

Saturated fat1.8 g2.9 g

Carbohydrate75.0 g68.6 g

Fiber7.1 g2.9 g

Sugars7.1 g37.1 g

Sodium1250 mg571 mg

Potassium—157 mg

Calcium214 mg0 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.