Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAD, FRENCH TOASTSANDWICH WHITE ENRICHED BREAD, SANDWICH WHITE

Calories269269

Protein7.7 g11.5 g

Total fat4.5 g1.9 g

Saturated fat1.9 g0.0 g

Carbohydrate48.7 g53.9 g

Fiber1.3 g3.8 g

Sugars10.3 g3.9 g

Sodium346 mg481 mg

Potassium73 mg81 mg

Calcium94 mg81 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.